5 Day Breathing Challenge
Transform your life in just 5 minutes per day
- Regulate anxiety and stress with ease
- Boost your energy, focus, and resilience
- Learn 5 powerful breathing techniques you can use anytime
- Build a daily practice that enhances your mind and body
- Become more present and alive in every moment
Over 5 days, you’ll receive a daily email with two videos: a 5-minute guided breathing session and a theory video.
Learn 5 Powerful & Life Changing Breathing Techniques For FREE
Are you ready to move toward a healthier, more balanced life?
I won't spam you. Unsubscribe at any time.
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"I was stressed and unfocused. In just 5 minutes a day, I learned techniques that made me feel calmer, more present, and more in control. The exercises easily fit into my busy schedule, and I’ve been using them every day since. I highly recommend this challenge to anyone looking for a simple way to improve their well-being!"
- Selene
Transform your mind & body in just 5 minutes a dayÂ
Take the 5-day challenge to unlock calm, focus, and energy with a quick, daily breathing practice.
Lower stress
Manage anxiety
Find calm
Increase energy
Boost happiness
Improve health
+ More
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"The 5-Day Breathing Challenge was a game-changer. In just 5 minutes a day, I felt calmer, more focused, and had more energy. The techniques are simple yet powerful, and I now use them daily to manage stress and stay balanced. Highly recommend!"
- Jay
THE PLAN
5 Days of guided 5-minute breathing practices, each accompanied by a short, easy-to-understand theory video. Discover how to use your breath to transform your mind and body.
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DAY 1: AWARENESS
Learn how to connect with your breath and become more mindful in each moment. This foundational day will help you cultivate awareness of your breathing patterns and set the tone for the rest of the challenge.
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DAY 2: FUNDAMENTALS
Understand the core breathing techniques that will serve as the building blocks for your practice. This day will introduce essential breathing exercises to regulate your breath, calm your mind, and focus your energy.
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DAY 3: RELAXATION
Discover simple yet powerful techniques to instantly release stress and tension. Day 3 focuses on breathing methods designed to promote deep relaxation, perfect for unwinding after a long day or easing anxiety.
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DAY 4: COHERENCE
Experience how breath can create harmony within your body and mind. Learn to sync your breath with your body’s natural rhythms for improved emotional balance and mental clarity.
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DAY 5: ENERGY
Harness the power of your breath to boost your energy levels naturally. This final day is all about unlocking techniques to re-energise, increase your vitality, and stay productive throughout your day.
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+ BONUS: EXTRA TECHNIQUES
Get access to additional breathing techniques to explore after the challenge, helping you continue your journey to better health and well-being.
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"I really enjoyed the relaxed state of the presenter. His calm, clear instructions made it easy to follow along. I was amazed at how quickly my stress melted away during the exercises, and by the end of each session, I felt completely relaxed and rejuvenated."
— Stacey
Meet Scott
Scott Townsend is one of New Zealand’s most qualified and trusted breathwork coaches, known for blending modern science with timeless breathing wisdom into simple tools that transform daily life.
With over 20 years of experience and certifications in the Wim Hof Method, Buteyko, Oxygen Advantage, and HeartMath, he has taught tens of thousands of people — from Olympic athletes and global companies to prison inmates and everyday individuals.
Scott’s background in psychology, deep understanding of mindset, and wealth of lived experience make his teaching grounded, relatable, and effective. He shares proven techniques that fit any lifestyle and help people reduce stress, sharpen focus, and create lasting personal transformation.
LET'S BREATHE
Sal Hejaz
"After working with Scott life is breathing around me."
Wim Hof
"Scott has some real calm and depth to him."
Seb Hazell
"It's absurd every human on the planet isn't doing this every day."
Unlock Calm, Focus, and Energy
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Start your free 5-day breathing challenge
Discover 5 simple breathing techniques to experience less stress, more energy, and lasting calm — all in 5 minutes a day.Â
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No spam. Just powerful breathing techniques delivered straight to your inbox. Unsubscribe anytime.
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"The 5-Day Breathing Challenge was just what I needed. In just a few minutes each day, I felt calmer and more focused. The techniques are simple, but they really work!"
— Jordan
