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Transform Your Life One Breath at a Time

Own your breath, own your life.

  • Relieve stress and anxiety instantly
  • Boost energy and sharpen mental focus
  • Build a simple, sustainable breathing habit
  • Sleep deeper, feel lighter, and stay focused
  • Cultivate calm, resilience, and emotional balance
DISCOVER THE POWER OF YOUR BREATH
 

 

"Before this course, I was constantly stressed and overwhelmed. I never knew that just changing my breathing could give me so much control. Now, I feel grounded and calm, ready for anything. This course has transformed my world, and I'm thankful for these life-changing tools!" 
- Emily

TRANSFORM YOUR LIFE

30-Day Money Back Guarantee
No questions asked

LET'S GO

Breathe your way to a happier and healthier you

Learn simple, proven breathing techniques to shift your state, support your well-being, and unlock a calmer, clearer, more energised you.

 

Lower stress

Ease anxiety

Find calm

Increase energy

Boost happiness

Improve wellbeing

+ More

START YOUR BREATHING JOURNEY

 

"Before this course, anxiety controlled my life. Now, I can calm myself in stressful moments, manage anxiety with ease, and feel more centered every day. These techniques have given me control over my emotions and have truly changed my life!"
— Anna

Course Overview

Transform your life with simple, science-backed breathing techniques.

This self-paced course is divided into 14 powerful sections, with bite-sized and practical videos. You’ll learn proven tools to calm your mind, boost energy, and create lasting change.

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1. INTRODUCTION
Start your journey strong. Discover how small shifts in your breath can lead to powerful changes in how you feel, think, and live.

2. AWARENESS
Cultivate a deeper awareness of your breath, discovering how it influences your body, mind, and emotions.

3. FUNDAMENTALS
Learn and practice essential breathing techniques that provide a strong foundation for improving your well-being.

4. RELAXATION
Soothe your nervous system with calming breath practices that bring your body into deep rest and recovery.

5. COHERENCE
Sync your breath, brain, and heart to enter states of flow, presence, and emotional balance.

6. OPTIMAL
Optimise your breathing patterns to improve your physical health, reduce stress, and enhance overall vitality.

7. FOCUS
Enhance concentration, cut through brain fog, and stay sharp throughout your work or busy day.

8. ENERGY
Boost your physical and mental energy levels, keeping you energised and revitalised.

9. SLEEP
Fall asleep faster and wake up more refreshed by calming your body and mind before bed.

10. PERFORMANCE
Elevate physical and mental performance with science-backed techniques that build resilience, recovery, and endurance.

11. MINDFUL MOMENTS
Incorporate mindful breathing into everyday activities to help you stay present, focused, and calm.

12. ADVANCED METHODS
Learn about advanced breathwork techniques and how they can be used to unlock deeper levels of personal transformation.

13. EXTRA TECHNIQUES
Expand your breathwork toolbox with additional techniques that provide flexibility, fun, and depth to your practice.

14. USEFUL IDEAS
Practical tips and creative ways to integrate breathing into your daily routines for maximum benefit and lasting change.

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"I am so grateful to be on this course. It's like a deep, deep dive into breathwork from all angles, delivered in such a clear and step-by-step manner, which is perfectly suited to my learning style. I also love how each session is short, so it's not overwhelming and feels doable. I am so glad that I signed up. The timing is also perfectly aligned for me."
- Fiona

TRANSFORM YOUR LIFE

30-Day Money Back Guarantee 

Meet Scott

Scott Townsend is one of New Zealand’s most qualified and trusted breathwork coaches, known for blending modern science with timeless breathing wisdom into simple tools that transform daily life.

With over 20 years of experience and certifications in the Wim Hof Method, Buteyko, Oxygen Advantage, and HeartMath, he has taught tens of thousands of people — from Olympic athletes and global companies to prison inmates and everyday individuals.

Scott’s background in psychology, deep understanding of mindset, and wealth of lived experience make his teaching grounded, relatable, and effective. He shares proven techniques that fit any lifestyle and help people reduce stress, sharpen focus, and create lasting personal transformation.

Learn more about Scott at O2Coach.nz

LET'S BREATHE

Sal Hejaz

"After working with Scott life is breathing around me."

Wim Hof

"Scott has some real calm and depth to him."

Seb Hazell

"It's absurd every human on the planet isn't doing this every day."

Transform your life - one breath at a time

Start your breathing journey today.

The Breathing Course

$297

Your ultimate guide to breathwork and lasting transformation

  • Instant tools to calm stress and anxiety
  • Boost energy and focus anywhere, anytime
  • Feel grounded, clear an more present
  • Flexible and easy to fit into any schedule
  • Learn practical breathing exercises for real life
  • Built on science, refined by experience

 

30-Day money back guarantee
No questions asked

LET'S BREATHE

Because your future self deserves the best of you.

 

 

"I was skeptical at first about whether breathing techniques would make a difference. I’d tried other tools, but nothing created lasting change. After just a few days with this course, I felt a real shift—I’m calmer and more focused, and my energy has improved. The exercises are simple, practical, and can be used anytime, anywhere. I highly recommend it to anyone ready for a lasting change."
— Mira

 

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